Hannah is back today to share the last 5 Yoga Poses in our Yoga for Children series that we’ve had going on each Friday this month. We hope you and your child have enjoyed doing these and make fitness a … Continue reading
We hope you’re enjoying these poses each week. Here are the next 5 to try. You can also check out part 1 or part 2 if you missed those. 1. Child’s Pose – Kneel down and sit hips on heels. … Continue reading
I hope you’ve all had the chance to practice the first five Yoga Poses for Children from last week. Here are the next five which are slightly more challenging. Remember to make this fun and stress-free. Our goal is to … Continue reading
Hannah, our family fitness guru, will be joining us each Friday this month to teach us basic yoga poses we can do with our kids. Yoga is a great exercise for all ages. It should be a fun and imaginative … Continue reading
